Self enquiry is an act of true emotional intelligence. The more we can enquire ourselves, especially during times of difficulty, the easier it becomes to understand yourself and how you operate. In this document I have provided a list of questions to help promote deeper thoughts around processing during a time of feeling triggered. Whether its a trigger by yourself, or from an external event. These questions help dissolve the trigger and you gain a deeper understand on what is going on in your subconscious.